How to Survive Quarantine 2020: Wellness Thoughts, Tips and Ideas

This is a hard time for a lot of us who are sick or have a loved one struggling and our thoughts are with you.  Also with all of our hospital staff, grocery store employees, delivery drivers or anyone else on the front line.  For the rest of us at home, I know a lot of us are starting to go a little bit stir crazy, am I right?  And this is only the beginning of what seems to be the "new normal."  Normal meaning virtual living in every sense of the word.  Working from home, FaceTime dates and social gatherings like birthdays and happy hours, streaming live events, workouts, meditations and more!  I'd be lying if I said I wasn't enjoying this a little bit; not people being sick or necessarily the virtual part although I am pretty used to it , but mainly the part that is forcing us as a whole to slow down.  I am not naive or unaware, BUT I am finding the peace and restorative work both mentally and physically eye-opening during a time of such chaos and uncertainty.  

I truly believe this is a collective "awakening" for all of us.  If you have already begun digging deep years, months or even weeks prior you've been ready and likely feeling safe while trusting the process and if not, this is an amazing opportunity to start doing so and accepting what comes up for you.  What does that mean exactly?  To me it means really looking within yourself, self-reflecting and facing all of your "stuff."  That can look like anything from childhood wounds to repetitive patterns and behaviors that aren't great habits, fears, toxic relationships you're in and anything in-between.  It's a time we're being forced to heal and move forward, shifting and re-shaping our realities.  Before I go too deep, here are some overall tips and ideas to follow below for your well-being and inner work; feel free to comment and let me know your thoughts on all the above. 

• Meditating- I personally love The Den Meditation; I go weekly and subscribe to their podcast and they now offer Den Anywhere 
• Podcasts and Books- are a great way to help guide you through tough emotions, educate yourself and understand different parts of yourself; let us know if you want any recommendations
• Journaling- can really helps to release and observe your thoughts while noticing patterns if you're consistent with writing.  I suggest starting with what you are grateful for
• Cooking- can be so fun and a way to connect with those you are living with.  If you're solo, make it fun by FaceTiming friends or family to tell them what you made or a companion to eat with and even recording a fun video- let us know if you're looking for any good recipe ideas
• FaceTime- is social and a great way to connect with loved ones and even new people you want to get to know better
• DIY or Cleaning Projects- are a good way to spend your time being productive when you are feeling antsy and need a distraction
• Creative Projects- maybe you haven't had a chance to focus on that book you want to write, or that business idea you have, or that art project you haven't started.  NOW is all we have and this is a great time to let your creativity flow, maybe even finding your bigger purpose
• Yoga and other Practices- help keep your physical body active while stimulating your mental.  Yoga Vibe is my studio in LA and love their instructors- check them out for a virtual live streaming experience
• Hiking, Walking or Running- if you are in an area that is safe and allowed to be outdoors, fresh air is so important and good for our sanity.  Try to get out
• Wim Hof Techniques- check him out here!  Breathing and cold therapy options to support a healthy immune and lymphatic system; I have made this a part of my daily morning routine and I highly recommend downloading the free app and checking out his free resources 

While I listed some ideas here , there are also a ton of others including virtual workouts and challenges you have all been participating in.  Please share with us other activities and inner-work examples that you have been finding peaceful and uplifting during this time.  I think now more than ever, community needs to come together and support one another.  I also give so much credit to all of you parents out there who are working with your children at home and finding creative ways to spend your days as a family while balancing your responsibilities. 

Of course, make sure you are practicing physical distancing (I believe we can still safely be social) washing your hands often, and making sure you are getting all the nutrients you need including hydration! 

Be well and safe :) 
Bianca