We'll kick off your employee program with a thrive wellness box and can incorporate its contents into sessions if applicable
Program Options
Yoga + Stretch
What a fun way to incorporate some stretching and minor physical activity into your work day and even in your company meetings! Here you will learn some simple, yet effective, yoga practice techniques to do right from your desk chair or on your mat for a quick break. Anyone is able to participate; there are no limitations on age, flexibility or yoga experience.
Duration: 45 mins. Location: Onsite or Virtual |
Meditation
Get in touch with your mind, body connection! Meditation is a great way to engage your employees and help them feel grounded and calm to be more focused throughout their work day, in meetings and at home. Here, you will learn simple meditation practices that can severely enhance one's well-being both mentally and physically.
Duration: 30 mins. Location: Onsite or Virtual |
Wellness Ed
We'll bring in the experts to discuss health related topics like: heart disease, inflammation, gut health, dieting, bio hacks, sleep hygiene, best practices, and any topic you can think of to help educate your employees on ways to optimize their ultimate wellbeing.
Duration: 30 mins Location: Onsite or Virtual |
Breathwork
Employees will learn new strategies to cope with stress, stress management, positive ways to encourage mental health and positive thinking techniques through breathing.
Duration: 45 mins. Location: Onsite or Virtual |
Cooking Class
A fun, interactive way to learn the best cooking practices to incorporate healthy eating habits into daily life while being so busy. Participants will learn simple, low cost meals they can make any day of the week or ahead of time for themselves or the whole family.
Duration: 90 mins. Location: Onsite or Virtual |
Physical Fitness
Get heart rates up and encourage movement by increasing energy through a cardio based class! Physical fitness is good for out hearts, weight productivity and more. A great way to start or end the day or for a pick-me-up break in-between. For all fitness levels and ages.
Duration: 45 mins. Location: Onsite or Virtual |
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Sound Healing
Soundhealing has become a very popular, but more-so, effective method for reducing stress, feeling more calm + grounded and getting in touch with our inner selves. Let the sounds and energetic vibrations heal your employees so that they can return to their work after a refreshing and energizing experience.
Duration: 90 mins Location: Onsite or offsite (both in person) |
Nutrition
We'll provide a variety of healthy nutrition options for your employees in office. Ideas like: break room makeovers, juice bar, tea or mocktail lounge, healthy vending machines and catered meals or parties are all possible through our extended network of partners. As well as 1:1 Nutrition counseling.
Duration: NA Location: Onsite |
Mental Fitness
Access to certified mental health professionals through our Telehealth platform. Many employees struggle with day-to-day stress, minor depression + anxiety, time management, work-family balance etc. and we are here to help provide an outlet for minor daily struggles that can make life a little bit easier to navigate.
Duration: As needed on an individual basis Location: Virtual |
Virtual Fitness
Membership access to various workouts for anytime, anyplace - at home or on-the-go!
Duration: Vrious Location: Virtual |
thrive Network
Access to thrive network partners and vendors at a discounted rate.
Duration: NA Location: Virtual |
Self-Care Workshops
Pamper your employees with a selection of selfceare workshops + demos like: cryo-facials, red-light therapy, mani/pedi, scalp massage, Gua Sha, forest bathing, handmade soaps or candles and hydration treatments.
Duration: As needed on an individual basis Location: Onsite or Virtual (if applicable) |
If you have other ideas in mind, please let us know and we would be happy to try and accommodate your needs
