Wellness Reset and Kick Old Habits 
​kickstart the YOU, you've always dreamed of!

We've designed a wellness coaching practice where I (Bianca) help (mainly) women who are busy with work, kids, a partner and life with finding time for themselves and their health- a full reset and detox to kickstart their ultimate well-being.  I help them to find the time for a work life balance so they feel their best and like a woman; not only a mom, wife, entrepreneur, employee etc. I do this by working with individuals weekly on a 3 month timeline (or longer,) assessing current lifestyle habits, choices and schedules around food, exercise and work.  We work together on implementing new behaviors, habits, kicking old ones, providing foods and meal plans that work best for a specific lifestyle, how to grocery shop/provide grocery lists, exercise routines, mindfulness activities and holding accountability every step of the way to see the change in themselves they dream of but don’t know how to attain.

Assessment - With the information and goals gained in our initial consultation, together we'll create a custom program for YOU to meet those needs and goals

Program - A full program filled with tools, resources, easy how to's, accountability checks and more to improve your health and wellness, kick old habits and create new ones to create the best version of yourself

The first step towards achieving your health and wellness goals starts with a complimentary, 30 minute discovery session. 

We'll  discuss and determine the best way to aid you in your goals.  There is no financial commitment prior to reaching a satisfactory agreement on your customized program.

Let us use our expertise to help you feel your best while making it look easy in your busy life!  Fill out the form today and start your wellness journey!