Let’s talk flights! This is where it all begins
- The night before your flight try to get as much rest and hydration as possible.-
- The stress of packing and flying plus the germs that can be found on an airplane (*shudder*) are reasons to start taking immune boosting vitamins before you even leave. We usually start taking vitamins a few days before a flight and will continue to take them throughout our trip up until a few days after returning home. Some of the vitamins we’ve tried and suggest are the following:
- Take it a step further and pack sanitizing wipes to wipe down the area you’re sitting in. You can also pack facial wipes and hand sanitizer to clean your face and hands as desired. Lisa is a germaphobe where as Bianca believes in a little exposure to germs can actually help you, but we both agree to use sanitizer and wipes sparingly but definitely in the ickiest of situations.
Can you guess the three dirtiest spots on an airplane?!
Thanks for taking flight with us. Stay tuned for our next post!
In the meantime, eat well, hydrate and stay active.
- Lisa and Bianca
Bianca Mircica- CEO and Founder of thrive WLB. While most of my professional experience lies in teaching, digital advertising and event planning, I've come to realize my greatest strengths along the way. My passion for nutrition and fitness since I was a teen along with helping others grow are what has remained consistent and took me to where I am today. With a deep sense of understanding and compassion, as well as having a nutrition certification and understanding of the industry, thrive allows me to continue touching the lives of others and bringing awareness to what I believe can help in the corporate day-to-day, hustle and bustle!